AboutAuthor
Dr M.J Iran is a lively and passionate
General Practitioner, and advocate of
personalized, exercise and food-first wellness. With
two decades of experience helping patients, colleagues and friends manage stress, anxiety, and burnout using real-world strategies rooted in nutrition, exercise, and evidence-based
care. Blending medical expertise with lived experience, Dr. M.J Iran has built
a reputation for turning science into something deeply human—and powerfully doable.
When he’s
not working with clients or writing, Iran enjoys reading and playing football. In all he
does, one message
remains
clear:
Clarity and calm aren’t
just possible, they’re within
reach, and they
can taste amazing.
Dedication
To everyone who for no obvious reason ever felt low, anxious, foggy, and who ever whispered, ‘’I just want to feel like myself again.’’ This is for you.May your plate be ever colourful, and every bite brings you clarity, calm, and nourishment.Acknowledgement
Writing The Nutrition Way to Clarity and Calm has been more than the merging of science and soul—it has been a deeply personal journey of insight, conviction, and care.To the readers holding this book—thank you for saying yes to your healing. Your willingness to embrace a different way forward—to nourish both your body and your mind—is the heartbeat of this work. You are not alone. You are seen.And to every patient and client who has invited me into their journey—this book is shaped by your courage. Your stories echo in these pages. Your struggles and victories are the reason this message matters.To my incredible family - thank you for your love, patience, and steady presence. You are my calm in the storm, my compass when the path gets blurry, and my reason for every purposeful step I take.To Comfort, my dear friend—thank you for being a quiet force behind this book. Your insightful input, unwavering encouragement, and heartfelt belief in this message gave this work the clarity it needed to become what it is. This book carries your imprint.Thank you all for making this possible. Here's to clarity, calm, and the power of food to transform our lives.
About theBook
In clinics and consultation rooms, we often rush to rule
out serious conditions in patients battling brain fog—yet rarely ask what they’ve been eating. Not because we don’t know nutrition matters, but because there’s never enough time to explore what they consider ‘right
food.’
The Nutrition
Way to Clarity and Calm
offers a refreshing, science-backed approach to reclaiming
focus, energy, and peace—starting with what’s on your plate.
This isn’t
another diet book. It’s a soul-fueled invitation to nourish your brain, calm your body, and eat
your way back to mental clarity—without guilt,
restriction, or overwhelm.
This is
your wake-up call and your way forward. A book for anyone ready to feel like themselves again—clearer, calmer, and truly alive.